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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 305 | kcal |
| Water | 7.7 | g |
| Ash | 6.62 | g |
| Protein | 15.98 | g |
| Carbohydrate | 55.17 | g |
| Sugars, total | — | g |
| Fiber | 21.1 | g |
| Total lipids (fat) | 14.54 | g |
| Fatty acids, total saturated | 0.73 | g |
| Fatty acids, total monounsaturated | 9.41 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.418 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 2.807 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 1186 | mg |
| Calcium, Ca | 1516 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 256 | mg |
| Iron, Fe | 16.33 | mg |
| Zinc, Zn | 5.2 | mg |
| Copper, Cu | 0.78 | mg |
| Selenium, Se | 12.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 2.1 |
| 1 | tbsp | 6.6 |