← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 325 | kcal |
| Water | 8.8 | g |
| Ash | 7.07 | g |
| Protein | 14.29 | g |
| Carbohydrate | 55.83 | g |
| Sugars, total | 2.76 | g |
| Fiber | 53.2 | g |
| Total lipids (fat) | 14.01 | g |
| Fatty acids, total saturated | 1.648 | g |
| Fatty acids, total monounsaturated | 8.782 | g |
| Fatty acids, total polyunsaturated | 3.056 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 25.24 | mg |
| Vitamin K (phylloquinone) | 99.8 | µg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.26 | mg |
| Vitamin B-6 | 0.105 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 56 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 1170 | mg |
| Calcium, Ca | 525 | mg |
| Phosphorus, P | 367 | mg |
| Magnesium, Mg | 255 | mg |
| Iron, Fe | 19.1 | mg |
| Zinc, Zn | 4.7 | mg |
| Copper, Cu | 1.2 | mg |
| Selenium, Se | 40.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 2 |
| 1 | tbsp | 6.3 |