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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 375 | kcal |
| Water | 8.06 | g |
| Ash | 7.62 | g |
| Protein | 17.81 | g |
| Carbohydrate | 44.24 | g |
| Sugars, total | 2.25 | g |
| Fiber | 10.5 | g |
| Total lipids (fat) | 22.27 | g |
| Fatty acids, total saturated | 1.535 | g |
| Fatty acids, total monounsaturated | 14.04 | g |
| Fatty acids, total polyunsaturated | 3.279 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 64 | µg |
| Vitamin C | 7.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.33 | mg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Thiamin | 0.628 | mg |
| Riboflavin | 0.327 | mg |
| Niacin | 4.579 | mg |
| Vitamin B-6 | 0.435 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 168 | mg |
| Potassium, K | 1788 | mg |
| Calcium, Ca | 931 | mg |
| Phosphorus, P | 499 | mg |
| Magnesium, Mg | 366 | mg |
| Iron, Fe | 66.36 | mg |
| Zinc, Zn | 4.8 | mg |
| Copper, Cu | 0.867 | mg |
| Selenium, Se | 5.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp, whole | 2.1 |
| 1 | tbsp, whole | 6 |