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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 298 | kcal |
| Water | 8.86 | g |
| Ash | 6.02 | g |
| Protein | 12.37 | g |
| Carbohydrate | 54.99 | g |
| Sugars, total | — | g |
| Fiber | 41.9 | g |
| Total lipids (fat) | 17.77 | g |
| Fatty acids, total saturated | 0.99 | g |
| Fatty acids, total monounsaturated | 13.58 | g |
| Fatty acids, total polyunsaturated | 1.75 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.239 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 2.13 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 1267 | mg |
| Calcium, Ca | 709 | mg |
| Phosphorus, P | 409 | mg |
| Magnesium, Mg | 330 | mg |
| Iron, Fe | 16.32 | mg |
| Zinc, Zn | 4.7 | mg |
| Copper, Cu | 0.975 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5 |
| 1 | tsp | 1.8 |