← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 279 | kcal |
| Water | 7.3 | g |
| Ash | 14.08 | g |
| Protein | 21.93 | g |
| Carbohydrate | 52.1 | g |
| Sugars, total | 7.27 | g |
| Fiber | 10.4 | g |
| Total lipids (fat) | 4.78 | g |
| Fatty acids, total saturated | 0.115 | g |
| Fatty acids, total monounsaturated | 2.232 | g |
| Fatty acids, total polyunsaturated | 0.328 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 293 | µg |
| Vitamin C | 566.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.03 | mg |
| Vitamin K (phylloquinone) | 1359.5 | µg |
| Thiamin | 1.252 | mg |
| Riboflavin | 1.5 | mg |
| Niacin | 10.707 | mg |
| Vitamin B-6 | 0.61 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 274 | µg |
| Sodium, Na | 211 | mg |
| Potassium, K | 4466 | mg |
| Calcium, Ca | 1246 | mg |
| Phosphorus, P | 481 | mg |
| Magnesium, Mg | 694 | mg |
| Iron, Fe | 42.46 | mg |
| Zinc, Zn | 4.72 | mg |
| Copper, Cu | 1.786 | mg |
| Selenium, Se | 29.3 | µg |
Measures
No measure information available for this food.