← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 392 | kcal |
| Water | 6.04 | g |
| Ash | 9.27 | g |
| Protein | 18.07 | g |
| Carbohydrate | 41.35 | g |
| Sugars, total | 0.67 | g |
| Fiber | 11.8 | g |
| Total lipids (fat) | 25.27 | g |
| Fatty acids, total saturated | 2.19 | g |
| Fatty acids, total monounsaturated | 15.93 | g |
| Fatty acids, total polyunsaturated | 3.72 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 17.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 3.06 | mg |
| Vitamin B-6 | 0.89 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 160 | mg |
| Potassium, K | 1400 | mg |
| Calcium, Ca | 1767 | mg |
| Phosphorus, P | 547 | mg |
| Magnesium, Mg | 440 | mg |
| Iron, Fe | 44.9 | mg |
| Zinc, Zn | 6.93 | mg |
| Copper, Cu | 1.37 | mg |
| Selenium, Se | 12.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 2 |
| 1 | tbsp | 6.5 |