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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 311 | kcal |
| Water | 8.28 | g |
| Ash | 5.78 | g |
| Protein | 10.76 | g |
| Carbohydrate | 68.47 | g |
| Sugars, total | — | g |
| Fiber | 28 | g |
| Total lipids (fat) | 6.7 | g |
| Fatty acids, total saturated | 0.68 | g |
| Fatty acids, total monounsaturated | 0.87 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.198 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 1.102 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 1119 | mg |
| Calcium, Ca | 383 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 229 | mg |
| Iron, Fe | 13.97 | mg |
| Zinc, Zn | 7.47 | mg |
| Copper, Cu | 0.383 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp, ground | 2 |
| 1 | tbsp, ground | 5.8 |