← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 9.87 | g |
| Ash | 5.87 | g |
| Protein | 19.77 | g |
| Carbohydrate | 49.9 | g |
| Sugars, total | 0.64 | g |
| Fiber | 38 | g |
| Total lipids (fat) | 14.59 | g |
| Fatty acids, total saturated | 0.62 | g |
| Fatty acids, total monounsaturated | 7.125 | g |
| Fatty acids, total polyunsaturated | 3.272 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.5 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.383 | mg |
| Riboflavin | 0.379 | mg |
| Niacin | 3.606 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 1351 | mg |
| Calcium, Ca | 689 | mg |
| Phosphorus, P | 568 | mg |
| Magnesium, Mg | 258 | mg |
| Iron, Fe | 16.23 | mg |
| Zinc, Zn | 5.5 | mg |
| Copper, Cu | 0.91 | mg |
| Selenium, Se | 12.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 2.1 |
| 1 | tbsp | 6.7 |