← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 313 | kcal |
| Water | 5.44 | g |
| Ash | 3.62 | g |
| Protein | 7.61 | g |
| Carbohydrate | 74.97 | g |
| Sugars, total | — | g |
| Fiber | 26.3 | g |
| Total lipids (fat) | 8.36 | g |
| Fatty acids, total saturated | 2.28 | g |
| Fatty acids, total monounsaturated | 1.64 | g |
| Fatty acids, total polyunsaturated | 2.29 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 309 | µg |
| Vitamin C | 46.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.421 | mg |
| Niacin | 2.005 | mg |
| Vitamin B-6 | 1.74 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 180 | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 529 | mg |
| Calcium, Ca | 834 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 120 | mg |
| Iron, Fe | 43 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 0.416 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp, crumbled | 1.8 |
| 1 | tsp, crumbled | 0.6 |