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Yogurt, Greek, fruit, whole milk
Food Category: Dairy and Egg Products
FDC ID: 170905 ↗NDB Number: 1294
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 106 | kcal |
| Water | 76.81 | g |
| Ash | 0.56 | g |
| Protein | 7.33 | g |
| Carbohydrate | 12.29 | g |
| Sugars, total | 12 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3 | g |
| Fatty acids, total saturated | 1.599 | g |
| Fatty acids, total monounsaturated | 1.265 | g |
| Fatty acids, total polyunsaturated | 0.219 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 0.205 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.394 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 113 | mg |
| Calcium, Ca | 100 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 9.6 | µg |
Measures
No measure information available for this food.