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CAMBIAR A ESPAÑOL
Food's Details

Kefir, lowfat, plain, LIFEWAY

Food Category: Dairy and Egg Products

FDC ID: 170904NDB Number: 1289

Nutrients

Portion: 100g

NameAmountUnit
Energy43kcal
Water89.7g
Ash0.72g
Protein3.79g
Carbohydrate4.77g
Sugars, total4.61g
Fiber0g
Total lipids (fat)1.02g
Fatty acids, total saturated0.658g
Fatty acids, total monounsaturated0.31g
Fatty acids, total polyunsaturated0.053g
Fatty acids, total trans0.037g
Cholesterol5mg
Vitamin A, RAE171µg
Vitamin C0.2mg
Vitamin D (D2 + D3)1µg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.1µg
Thiamin0.03mg
Riboflavin0.135mg
Niacin0.15mg
Vitamin B-60.058mg
Pantothenic acid0.385mg
Vitamin B-120.29µg
Folate, DFE13µg
Sodium, Na40mg
Potassium, K164mg
Calcium, Ca130mg
Phosphorus, P105mg
Magnesium, Mg12mg
Iron, Fe0.04mg
Zinc, Zn0.46mg
Copper, Cu0.009mg
Selenium, Se3.6µg

Measures

AmountModifierAverage Weight (g)
1bottle971
1cup243