← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 73 | kcal |
| Water | 83.56 | g |
| Ash | 0.63 | g |
| Protein | 9.95 | g |
| Carbohydrate | 3.94 | g |
| Sugars, total | 3.56 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.92 | g |
| Fatty acids, total saturated | 1.23 | g |
| Fatty acids, total monounsaturated | 0.486 | g |
| Fatty acids, total polyunsaturated | 0.076 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 90 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 0.197 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-12 | 0.52 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 34 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 115 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.04 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 12.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container (7 oz) | 200 |