← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 410 | kcal |
| Water | 36.15 | g |
| Ash | 3.66 | g |
| Protein | 24.25 | g |
| Carbohydrate | 2.13 | g |
| Sugars, total | 0.27 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 33.82 | g |
| Fatty acids, total saturated | 19.368 | g |
| Fatty acids, total monounsaturated | 8.428 | g |
| Fatty acids, total polyunsaturated | 1.433 | g |
| Fatty acids, total trans | 1.179 | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 263 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.78 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.434 | mg |
| Niacin | 0.039 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B-12 | 0.88 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 644 | mg |
| Potassium, K | 76 | mg |
| Calcium, Ca | 711 | mg |
| Phosphorus, P | 460 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.16 | mg |
| Zinc, Zn | 3.74 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 28.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (1 oz) | 28 |
| 1 | slice (3/4 oz) | 21 |
| 1 | slice (2/3 oz) | 19 |