← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 85.23 | g |
| Ash | 1.18 | g |
| Protein | 5.73 | g |
| Carbohydrate | 7.68 | g |
| Sugars, total | 7.68 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.116 | g |
| Fatty acids, total monounsaturated | 0.049 | g |
| Fatty acids, total polyunsaturated | 0.005 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.234 | mg |
| Niacin | 0.124 | mg |
| Vitamin B-6 | 0.053 | mg |
| Pantothenic acid | 0.641 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 199 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.09 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.015 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container (8 oz) | 227 |
| 1 | container (6 oz) | 170 |
| 1 | cup (8 fl oz) | 245 |