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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 108 | kcal |
| Water | 80.7 | g |
| Ash | 0.96 | g |
| Protein | 5.98 | g |
| Carbohydrate | 5.36 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7 | g |
| Fatty acids, total saturated | 4.603 | g |
| Fatty acids, total monounsaturated | 1.724 | g |
| Fatty acids, total polyunsaturated | 0.308 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | 44 | µg |
| Vitamin C | 4.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.355 | mg |
| Niacin | 0.417 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.407 | mg |
| Vitamin B-12 | 0.71 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 137 | mg |
| Calcium, Ca | 193 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |
| 1 | quart | 980 |