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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 61 | kcal |
| Water | 88.2 | g |
| Ash | 0.78 | g |
| Protein | 3.1 | g |
| Carbohydrate | 4.46 | g |
| Sugars, total | 4.46 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.46 | g |
| Fatty acids, total saturated | 2.154 | g |
| Fatty acids, total monounsaturated | 0.999 | g |
| Fatty acids, total polyunsaturated | 0.128 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 0.043 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.304 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 86 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.05 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.01 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 30.5 |
| 1 | cup | 244 |
| 1 | quart | 976 |