← Food's Details
Milk, buttermilk, fluid, cultured, lowfat
Food Category: Dairy and Egg Products
FDC ID: 170874 ↗NDB Number: 1088
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 40 | kcal |
| Water | 90.13 | g |
| Ash | 0.89 | g |
| Protein | 3.31 | g |
| Carbohydrate | 4.79 | g |
| Sugars, total | 5.36 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.07 | g |
| Fatty acids, total saturated | 0.66 | g |
| Fatty acids, total monounsaturated | 0.254 | g |
| Fatty acids, total polyunsaturated | 0.033 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 0.058 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.275 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 148 | mg |
| Potassium, K | 151 | mg |
| Calcium, Ca | 116 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.05 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.011 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 30.6 |
| 1 | quart | 980 |
| 1 | cup | 245 |