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Cheese, pasteurized process, swiss
Food Category: Dairy and Egg Products
FDC ID: 170855 ↗NDB Number: 1044
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 334 | kcal |
| Water | 42.31 | g |
| Ash | 5.85 | g |
| Protein | 24.73 | g |
| Carbohydrate | 2.1 | g |
| Sugars, total | 1.23 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25.01 | g |
| Fatty acids, total saturated | 16.045 | g |
| Fatty acids, total monounsaturated | 7.046 | g |
| Fatty acids, total polyunsaturated | 0.622 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 198 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.276 | mg |
| Niacin | 0.038 | mg |
| Vitamin B-6 | 0.036 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-12 | 1.23 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1370 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 772 | mg |
| Phosphorus, P | 762 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.027 | mg |
| Selenium, Se | 15.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup, shredded | 113 |
| 1 | cup, diced | 140 |
| 1 | slice (3/4 oz) | 21 |
| 1 | cubic inch | 18 |