← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 73.69 | g |
| Ash | 1.32 | g |
| Protein | 7.54 | g |
| Carbohydrate | 7.27 | g |
| Sugars, total | 0.27 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.18 | g |
| Fatty acids, total saturated | 6.42 | g |
| Fatty acids, total monounsaturated | 2.659 | g |
| Fatty acids, total polyunsaturated | 0.445 | g |
| Fatty acids, total trans | 0.333 | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 120 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.013 | mg |
| Riboflavin | 0.298 | mg |
| Niacin | 0.137 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | 0.461 | mg |
| Vitamin B-12 | 0.85 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 110 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 206 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.13 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 5.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 124 |
| 1 | cup | 246 |