← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 352 | kcal |
| Water | 45.45 | g |
| Ash | 2 | g |
| Protein | 23.78 | g |
| Carbohydrate | 0.57 | g |
| Sugars, total | 0.57 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.2 | g |
| Fatty acids, total saturated | 16.691 | g |
| Fatty acids, total monounsaturated | 9.338 | g |
| Fatty acids, total polyunsaturated | 0.729 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 123 | mg |
| Vitamin A, RAE | 315 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 0.06 | mg |
| Vitamin B-6 | 0.053 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 534 | mg |
| Potassium, K | 136 | mg |
| Calcium, Ca | 650 | mg |
| Phosphorus, P | 360 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.022 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded | 113 |
| 1 | cubic inch | 17 |
| 1 | cup, diced | 132 |
| 1 | oz | 28.35 |
| 1 | package (6 oz) | 170 |
| 1 | slice (1 oz) | 28 |