← Food's Details
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 170842 ↗NDB Number: 23160
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 58.26 | g |
| Ash | 1.01 | g |
| Protein | 27.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.01 | g |
| Fatty acids, total saturated | 5.187 | g |
| Fatty acids, total monounsaturated | 6.091 | g |
| Fatty acids, total polyunsaturated | 0.777 | g |
| Fatty acids, total trans | 0.667 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.277 | mg |
| Niacin | 5.657 | mg |
| Vitamin B-6 | 0.534 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 2.43 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 7.12 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 34.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1555 |
| 3 | oz | 85 |