← Food's Details
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 170839 ↗NDB Number: 23153
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 70.14 | g |
| Ash | 1.01 | g |
| Protein | 21.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.54 | g |
| Fatty acids, total saturated | 2.759 | g |
| Fatty acids, total monounsaturated | 3.277 | g |
| Fatty acids, total polyunsaturated | 0.439 | g |
| Fatty acids, total trans | 0.313 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.271 | mg |
| Niacin | 5.555 | mg |
| Vitamin B-6 | 0.467 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-12 | 1.87 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 5.67 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 27.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 2155 |
| 1 | steak | 361 |
| 4 | oz | 113 |