← Food's Details
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 170838 ↗NDB Number: 23152
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 70.21 | g |
| Ash | 1 | g |
| Protein | 21.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.64 | g |
| Fatty acids, total saturated | 3.039 | g |
| Fatty acids, total monounsaturated | 3.528 | g |
| Fatty acids, total polyunsaturated | 0.393 | g |
| Fatty acids, total trans | 0.388 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.255 | mg |
| Niacin | 5.34 | mg |
| Vitamin B-6 | 0.521 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B-12 | 1.96 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 281 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 148 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 5.07 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 20.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 471 |
| 4 | oz | 113 |
| 1 | roast | 2557 |