← Food's Details
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 170837 ↗NDB Number: 23147
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 60.3 | g |
| Ash | 1.11 | g |
| Protein | 27.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.29 | g |
| Fatty acids, total saturated | 4.736 | g |
| Fatty acids, total monounsaturated | 5.281 | g |
| Fatty acids, total polyunsaturated | 0.562 | g |
| Fatty acids, total trans | 0.597 | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 5.685 | mg |
| Vitamin B-6 | 0.584 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 6.2 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 26.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 2259 |