← Food's Details
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 170836 ↗NDB Number: 23146
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 231 | kcal |
| Water | 58.66 | g |
| Ash | 1.05 | g |
| Protein | 27.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.64 | g |
| Fatty acids, total saturated | 5.258 | g |
| Fatty acids, total monounsaturated | 6.085 | g |
| Fatty acids, total polyunsaturated | 0.619 | g |
| Fatty acids, total trans | 0.639 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.329 | mg |
| Niacin | 5.561 | mg |
| Vitamin B-6 | 0.544 | mg |
| Pantothenic acid | 0.685 | mg |
| Vitamin B-12 | 2.26 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.36 | mg |
| Zinc, Zn | 6.14 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 27.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 2130 |