← Food's Details
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 170835 ↗NDB Number: 23145
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 65.24 | g |
| Ash | 0.89 | g |
| Protein | 18.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.6 | g |
| Fatty acids, total saturated | 6.644 | g |
| Fatty acids, total monounsaturated | 7.381 | g |
| Fatty acids, total polyunsaturated | 0.689 | g |
| Fatty acids, total trans | 1.045 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.143 | mg |
| Niacin | 4.377 | mg |
| Vitamin B-6 | 0.405 | mg |
| Pantothenic acid | 0.656 | mg |
| Vitamin B-12 | 2.64 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.14 | mg |
| Zinc, Zn | 7.36 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 19.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 386 |
| 4 | oz | 113 |