← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 170833 ↗NDB Number: 23139
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 67.17 | g |
| Ash | 0.91 | g |
| Protein | 19.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.33 | g |
| Fatty acids, total saturated | 5.805 | g |
| Fatty acids, total monounsaturated | 6.482 | g |
| Fatty acids, total polyunsaturated | 0.591 | g |
| Fatty acids, total trans | 0.915 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.157 | mg |
| Niacin | 3.95 | mg |
| Vitamin B-6 | 0.338 | mg |
| Pantothenic acid | 0.672 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.97 | mg |
| Zinc, Zn | 5.89 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 18.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 340 |
| 4 | oz | 113 |