← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 170832 ↗NDB Number: 23138
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 210 | kcal |
| Water | 65.78 | g |
| Ash | 0.86 | g |
| Protein | 18.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.99 | g |
| Fatty acids, total saturated | 6.387 | g |
| Fatty acids, total monounsaturated | 7.274 | g |
| Fatty acids, total polyunsaturated | 0.614 | g |
| Fatty acids, total trans | 0.906 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.166 | mg |
| Niacin | 3.821 | mg |
| Vitamin B-6 | 0.337 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 2.94 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.16 | mg |
| Zinc, Zn | 7.02 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 19.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | piece | 325 |