← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 170831 ↗NDB Number: 23137
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 66.33 | g |
| Ash | 0.88 | g |
| Protein | 18.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.32 | g |
| Fatty acids, total saturated | 6.154 | g |
| Fatty acids, total monounsaturated | 6.957 | g |
| Fatty acids, total polyunsaturated | 0.605 | g |
| Fatty acids, total trans | 0.909 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.162 | mg |
| Niacin | 3.875 | mg |
| Vitamin B-6 | 0.338 | mg |
| Pantothenic acid | 0.646 | mg |
| Vitamin B-12 | 2.91 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 291 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 6.65 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 19.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 331 |
| 4 | oz | 113 |