← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170830 ↗NDB Number: 23136
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 52.74 | g |
| Ash | 0.99 | g |
| Protein | 28.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.03 | g |
| Fatty acids, total saturated | 8.621 | g |
| Fatty acids, total monounsaturated | 9.454 | g |
| Fatty acids, total polyunsaturated | 0.891 | g |
| Fatty acids, total trans | 1.291 | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 3.886 | mg |
| Vitamin B-6 | 0.278 | mg |
| Pantothenic acid | 0.619 | mg |
| Vitamin B-12 | 3.07 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 9.07 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 30.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 231 |