← Food's Details
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 170827 ↗NDB Number: 23129
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 240 | kcal |
| Water | 63.23 | g |
| Ash | 0.83 | g |
| Protein | 17.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.03 | g |
| Fatty acids, total saturated | 8.141 | g |
| Fatty acids, total monounsaturated | 9.532 | g |
| Fatty acids, total polyunsaturated | 0.723 | g |
| Fatty acids, total trans | 1.118 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.168 | mg |
| Niacin | 3.323 | mg |
| Vitamin B-6 | 0.296 | mg |
| Pantothenic acid | 0.659 | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 282 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 7.13 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 19.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 434 |
| 4 | oz | 113 |