← Food's Details
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170825 ↗NDB Number: 23127
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 287 | kcal |
| Water | 53.99 | g |
| Ash | 0.84 | g |
| Protein | 25.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.38 | g |
| Fatty acids, total saturated | 9.144 | g |
| Fatty acids, total monounsaturated | 10.166 | g |
| Fatty acids, total polyunsaturated | 0.922 | g |
| Fatty acids, total trans | 1.297 | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.091 | mg |
| Riboflavin | 0.245 | mg |
| Niacin | 3.501 | mg |
| Vitamin B-6 | 0.308 | mg |
| Pantothenic acid | 0.786 | mg |
| Vitamin B-12 | 3.29 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 269 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.76 | mg |
| Zinc, Zn | 10.23 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 31.9 | µg |
Measures
No measure information available for this food.