← Food's Details
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170822 ↗NDB Number: 23120
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 56.78 | g |
| Ash | 1.55 | g |
| Protein | 32.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.74 | g |
| Fatty acids, total saturated | 3.888 | g |
| Fatty acids, total monounsaturated | 4.521 | g |
| Fatty acids, total polyunsaturated | 0.611 | g |
| Fatty acids, total trans | 0.488 | g |
| Cholesterol | 112 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.276 | mg |
| Niacin | 3.787 | mg |
| Vitamin B-6 | 0.372 | mg |
| Pantothenic acid | 0.904 | mg |
| Vitamin B-12 | 4.29 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.38 | mg |
| Zinc, Zn | 10.46 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 37.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 141 |