← Food's Details
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 170821 ↗NDB Number: 23119
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 220 | kcal |
| Water | 57.29 | g |
| Ash | 1.62 | g |
| Protein | 32.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.18 | g |
| Fatty acids, total saturated | 3.638 | g |
| Fatty acids, total monounsaturated | 4.225 | g |
| Fatty acids, total polyunsaturated | 1.044 | g |
| Fatty acids, total trans | 0.475 | g |
| Cholesterol | 113 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.277 | mg |
| Niacin | 3.809 | mg |
| Vitamin B-6 | 0.381 | mg |
| Pantothenic acid | 0.905 | mg |
| Vitamin B-12 | 4.3 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.29 | mg |
| Zinc, Zn | 10.44 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 37.5 | µg |
Measures
No measure information available for this food.