← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 170820 ↗NDB Number: 23113
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 60.3 | g |
| Ash | 0.94 | g |
| Protein | 24.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.29 | g |
| Fatty acids, total saturated | 6.354 | g |
| Fatty acids, total monounsaturated | 7.243 | g |
| Fatty acids, total polyunsaturated | 0.664 | g |
| Fatty acids, total trans | 0.888 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 4.368 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.678 | mg |
| Vitamin B-12 | 3.01 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 8.48 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 609 |