← Food's Details
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 170819 ↗NDB Number: 23112
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 73.01 | g |
| Ash | 1.11 | g |
| Protein | 21.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.44 | g |
| Fatty acids, total saturated | 1.897 | g |
| Fatty acids, total monounsaturated | 2.271 | g |
| Fatty acids, total polyunsaturated | 0.32 | g |
| Fatty acids, total trans | 0.269 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 4.619 | mg |
| Vitamin B-6 | 0.595 | mg |
| Pantothenic acid | 0.812 | mg |
| Vitamin B-12 | 2.83 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 383 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.56 | mg |
| Zinc, Zn | 6.88 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 23.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 381 |
| 1 | roast | 1139 |