← Food's Details
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 170817 ↗NDB Number: 23110
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 69.3 | g |
| Ash | 0.91 | g |
| Protein | 19.2 | g |
| Carbohydrate | 0.09 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.5 | g |
| Fatty acids, total saturated | 4.37 | g |
| Fatty acids, total monounsaturated | 5.047 | g |
| Fatty acids, total polyunsaturated | 0.522 | g |
| Fatty acids, total trans | 0.669 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 3.292 | mg |
| Vitamin B-6 | 0.421 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 3.22 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 7.51 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 20.8 | µg |
Measures
No measure information available for this food.