← Food's Details
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 170816 ↗NDB Number: 23105
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 227 | kcal |
| Water | 59.08 | g |
| Ash | 0.99 | g |
| Protein | 26.18 | g |
| Carbohydrate | 0.21 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.54 | g |
| Fatty acids, total saturated | 5.692 | g |
| Fatty acids, total monounsaturated | 6.809 | g |
| Fatty acids, total polyunsaturated | 0.79 | g |
| Fatty acids, total trans | 0.868 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 3.591 | mg |
| Vitamin B-6 | 0.413 | mg |
| Pantothenic acid | 0.909 | mg |
| Vitamin B-12 | 3.68 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.26 | mg |
| Zinc, Zn | 9.85 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 29.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 353 |