← Food's Details
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 170815 ↗NDB Number: 23104
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 67.76 | g |
| Ash | 0.98 | g |
| Protein | 19.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.27 | g |
| Fatty acids, total saturated | 5.473 | g |
| Fatty acids, total monounsaturated | 6.229 | g |
| Fatty acids, total polyunsaturated | 0.557 | g |
| Fatty acids, total trans | 0.807 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 4.106 | mg |
| Vitamin B-6 | 0.421 | mg |
| Pantothenic acid | 0.728 | mg |
| Vitamin B-12 | 2.63 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 347 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 6.98 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 24.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 732 |
| 1 | roast | 977 |