← Food's Details
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170812 ↗NDB Number: 23097
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 58.92 | g |
| Ash | 1.2 | g |
| Protein | 32.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.66 | g |
| Fatty acids, total saturated | 3.567 | g |
| Fatty acids, total monounsaturated | 4.259 | g |
| Fatty acids, total polyunsaturated | 0.531 | g |
| Fatty acids, total trans | 0.427 | g |
| Cholesterol | 108 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 3.908 | mg |
| Vitamin B-6 | 0.329 | mg |
| Pantothenic acid | 0.783 | mg |
| Vitamin B-12 | 3.37 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.15 | mg |
| Zinc, Zn | 11.37 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 36.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |