← Food's Details
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170811 ↗NDB Number: 23096
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 57.56 | g |
| Ash | 1.56 | g |
| Protein | 30.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.91 | g |
| Fatty acids, total saturated | 4.253 | g |
| Fatty acids, total monounsaturated | 5.551 | g |
| Fatty acids, total polyunsaturated | 0.508 | g |
| Fatty acids, total trans | 0.427 | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.252 | mg |
| Niacin | 4.02 | mg |
| Vitamin B-6 | 0.325 | mg |
| Pantothenic acid | 0.782 | mg |
| Vitamin B-12 | 3.55 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.25 | mg |
| Zinc, Zn | 11.39 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 35.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 445 |
| 3 | oz | 85 |