← Food's Details
Beef, chuck for stew, separable lean and fat, choice, raw
Food Category: Beef Products
FDC ID: 170810 ↗NDB Number: 23095
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 72.32 | g |
| Ash | 1.11 | g |
| Protein | 21.64 | g |
| Carbohydrate | 0.12 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.81 | g |
| Fatty acids, total saturated | 1.988 | g |
| Fatty acids, total monounsaturated | 2.51 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | 0.25 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 4.887 | mg |
| Vitamin B-6 | 0.568 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 2.27 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 373 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 5.41 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 23.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |