← Food's Details
Beef, chuck for stew, separable lean and fat, select, raw
Food Category: Beef Products
FDC ID: 170809 ↗NDB Number: 23094
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 72.79 | g |
| Ash | 1.12 | g |
| Protein | 21.9 | g |
| Carbohydrate | 0.21 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.99 | g |
| Fatty acids, total saturated | 1.748 | g |
| Fatty acids, total monounsaturated | 2.16 | g |
| Fatty acids, total polyunsaturated | 0.287 | g |
| Fatty acids, total trans | 0.213 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 5.19 | mg |
| Vitamin B-6 | 0.568 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 2.42 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 359 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 5.51 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 26 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |