← Food's Details
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 170803 ↗NDB Number: 23079
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 71.41 | g |
| Ash | 0.98 | g |
| Protein | 21.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.47 | g |
| Fatty acids, total saturated | 2.759 | g |
| Fatty acids, total monounsaturated | 3.143 | g |
| Fatty acids, total polyunsaturated | 0.392 | g |
| Fatty acids, total trans | 0.386 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 4.87 | mg |
| Vitamin B-6 | 0.446 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 388 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.33 | mg |
| Zinc, Zn | 8.54 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 386 |