← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 170800 ↗NDB Number: 23072
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 152 | kcal |
| Water | 70.58 | g |
| Ash | 0.94 | g |
| Protein | 20.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.67 | g |
| Fatty acids, total saturated | 3.419 | g |
| Fatty acids, total monounsaturated | 4.071 | g |
| Fatty acids, total polyunsaturated | 0.378 | g |
| Fatty acids, total trans | 0.384 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 4.097 | mg |
| Vitamin B-6 | 0.355 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 3.27 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.31 | mg |
| Zinc, Zn | 7.86 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 21.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | piece | 325 |