← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 170799 ↗NDB Number: 23071
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 57 | g |
| Ash | 1.08 | g |
| Protein | 31.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.43 | g |
| Fatty acids, total saturated | 4.99 | g |
| Fatty acids, total monounsaturated | 5.75 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | 0.614 | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 4.147 | mg |
| Vitamin B-6 | 0.289 | mg |
| Pantothenic acid | 0.705 | mg |
| Vitamin B-12 | 3.47 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.93 | mg |
| Zinc, Zn | 10.91 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 35.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 227 |