← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170798 ↗NDB Number: 23070
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 57.54 | g |
| Ash | 1.12 | g |
| Protein | 32.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.24 | g |
| Fatty acids, total saturated | 3 | g |
| Fatty acids, total monounsaturated | 6.4 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Fatty acids, total trans | 0.746 | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 4.22 | mg |
| Vitamin B-6 | 0.295 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 3.4 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 292 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.86 | mg |
| Zinc, Zn | 10.94 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 34.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 231 |
| 3 | oz | 85 |