← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170797 ↗NDB Number: 23069
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 56.64 | g |
| Ash | 1.06 | g |
| Protein | 30.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.22 | g |
| Fatty acids, total saturated | 5.38 | g |
| Fatty acids, total monounsaturated | 6.23 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | 0.629 | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 4.14 | mg |
| Vitamin B-6 | 0.286 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 3.51 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.97 | mg |
| Zinc, Zn | 10.98 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 36.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 224 |
| 3 | oz | 85 |