← Food's Details
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 170796 ↗NDB Number: 23068
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 69.33 | g |
| Ash | 0.91 | g |
| Protein | 19.68 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.02 | g |
| Fatty acids, total saturated | 4.312 | g |
| Fatty acids, total monounsaturated | 5.278 | g |
| Fatty acids, total polyunsaturated | 0.426 | g |
| Fatty acids, total trans | 0.598 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.523 | mg |
| Vitamin B-6 | 0.311 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 3.43 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 307 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.45 | mg |
| Zinc, Zn | 8.15 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 432 |
| 4 | oz | 113 |