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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 242 | kcal |
| Water | 49.91 | g |
| Ash | 2.41 | g |
| Protein | 15.17 | g |
| Carbohydrate | 22.21 | g |
| Sugars, total | 3.84 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 10.3 | g |
| Fatty acids, total saturated | 3.399 | g |
| Fatty acids, total monounsaturated | 3.987 | g |
| Fatty acids, total polyunsaturated | 1.762 | g |
| Fatty acids, total trans | 0.389 | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.217 | mg |
| Riboflavin | 0.287 | mg |
| Niacin | 4.343 | mg |
| Vitamin B-6 | 0.215 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.96 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 653 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.64 | mg |
| Zinc, Zn | 2.27 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 18.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 149 |